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  1. Food Database
  2. Lamb Veal & Game
  3. Veal shoulder blade separable lean only cooked braised
Veal shoulder blade separable lean only cooked braised

Veal shoulder blade separable lean only cooked braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

56.83 g

114%

Total Fat

11.28 g

14%

Saturated Fat

3.15 g

16%

Monounsaturated Fat

4.02 g

-

Polyunsaturated Fat

1.01 g

-

Trans Fat

No data

-

Cholesterol

274.92 mg

92%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

175.74 mg

8%

Potassium

530.7 mg

11%

Calcium

69.6 mg

5%

Magnesium

48.72 mg

12%

Iron

2.56 mg

14%

Zinc

12.86 mg

117%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 345 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    44 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 21 min

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