Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.63 g

47%

Total Fat

10.17 g

13%

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

121 mg

40%

Vitamins

Vitamin A

194.4 mcg

22%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

57 mg

Potassium

210 mg

Calcium

4 mg

Magnesium

17 mg

Iron

17 mg

94%

Zinc

2.6 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Bearded Seal (Oogruk) Meat, Low Quadrant, Raw, by Alaska Native contains 186 calories, 0g carbs, 10.17g fat, and 23.63g protein.

High Iron High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 186 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
25 min
Walking
46 min

Alaska Native

Bearded Seal (Oogruk) Meat, Low Quadrant, Raw, by Alaska Native

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.63 g

47%

Total Fat

10.17 g

13%

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

121 mg

40%

Vitamins

Vitamin A

194.4 mcg

22%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

57 mg

Potassium

210 mg

Calcium

4 mg

Magnesium

17 mg

Iron

17 mg

94%

Zinc

2.6 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.