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  1. Food Database
  2. Poultry Products
  3. Turkey, Young Hen, Light Meat Only, Raw
Turkey young hen light meat only raw

Turkey, Young Hen, Light Meat Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

34.75 g

70%

Total Fat

2.44 g

3%

Saturated Fat

0.78 g

4%

Monounsaturated Fat

0.43 g

-

Polyunsaturated Fat

0.65 g

-

Trans Fat

No data

-

Cholesterol

85.26 mg

28%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

88.2 mg

4%

Potassium

439.53 mg

9%

Calcium

17.64 mg

1%

Magnesium

39.69 mg

9%

Iron

2.03 mg

11%

Zinc

2.34 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Young Hen, Light Meat Only, Raw contains 171 calories, 0g carbs, 2.44g fat, and 34.75g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 171 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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  • Turkey young hen light meat and skin cooked roasted

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  • Turkey young hen meat only raw

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    1 unit (yield from 1 lb ready-to-cook turkey)337 Cal

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    1 cup, chopped or diced245 Cal

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