Lamb, Domestic Shoulder Arm, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Braised
Lamb, Domestic Shoulder Arm, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
25.83 g
52%
Total Fat
20.4 g
26%
Saturated Fat
8.39 g
42%
Monounsaturated Fat
8.65 g
-
Polyunsaturated Fat
1.45 g
-
Trans Fat
No data
-
Cholesterol
102 mg
34%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
61.2 mg
3%
Potassium
260.1 mg
6%
Calcium
21.25 mg
2%
Magnesium
22.1 mg
5%
Iron
2.03 mg
11%
Zinc
5.17 mg
47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Lamb, Domestic Shoulder Arm, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Braised contains 294 calories, 0g carbs, 20.4g fat, and 25.83g protein.