Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.76 g

10%

Net Carbohydrates

11.27 g

Sugars

7.14 g

20%

Added Sugars

No data

Dietary Fiber

16.49 g

59%

Protein

33.33 g

67%

Total Fat

86.62 g

111%

Saturated Fat

6.6 g

33%

Monounsaturated Fat

54.63 g

Polyunsaturated Fat

21.23 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.13 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

224.51 mg

10%

Potassium

1097.43 mg

23%

Calcium

456.87 mg

35%

Magnesium

430.18 mg

102%

Iron

5.78 mg

32%

Zinc

4.82 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup whole kernels of Nuts and Seeds, Almonds, Oil Roasted, Lightly Salted contains 953 calories, 27.76g carbs, 86.62g fat, and 33.33g protein.

High Calcium High Fiber High Iron High Protein Low Cholesterol Low Sugar

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How Long to Burn Off 953 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 24 min
Jogging
2 h 4 min
Cycling
2 h 8 min
Walking
3 h 51 min

Nuts and Seeds, Almonds, Oil Roasted, Lightly Salted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.76 g

10%

Net Carbohydrates

11.27 g

Sugars

7.14 g

20%

Added Sugars

No data

Dietary Fiber

16.49 g

59%

Protein

33.33 g

67%

Total Fat

86.62 g

111%

Saturated Fat

6.6 g

33%

Monounsaturated Fat

54.63 g

Polyunsaturated Fat

21.23 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.13 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

224.51 mg

10%

Potassium

1097.43 mg

23%

Calcium

456.87 mg

35%

Magnesium

430.18 mg

102%

Iron

5.78 mg

32%

Zinc

4.82 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.