- Food Database
- High Protein

Formulated Bar, Mars Snackfood, US, Snickers, Marathon, Energy, All Flavors
170 Cal
1 bar
Carbs: 22.1g
Protein: 9.6g
Fat: 4.7g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/4" Fat, Choice, Raw
43 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
974 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.3g
Fat: 76.8g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/4", All Grades, Cooked
869 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 61.4g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
727 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 87.5g
Fat: 39.2g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", Choice, Cooked
911 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.1g
Fat: 66.9g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
426 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 20.5g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Select, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 0.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", All Grades, Cooked, Roasted
1038 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 84.1g

Pork, Fresh, Loin Top Roasts, Boneless, Separable Lean and Fat, Cooked, Roasted
586 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 80.7g
Fat: 26.9g

Pork Fresh Leg Ham, Whole, Separable Lean and Fat, Cooked, Roasted
369 Cal
1 cup, diced
Carbs: 0g
Protein: 36.2g
Fat: 23.8g

Pork, Fresh, Loin, Center Rib Chops or Roasts, Bone-In, Separable Lean and Fat, Raw
844 Cal
1 lb
Carbs: 0g
Protein: 92g
Fat: 50.1g

Swiss Cheese, Low-Fat
236 Cal
1 cup, diced
Carbs: 4.5g
Protein: 37.5g
Fat: 6.7g

Parmesan Cheese, Grated
420 Cal
1 cup
Carbs: 13.9g
Protein: 28.4g
Fat: 27.8g

Cheese, Pasteurized Process, Cheddar or American, Fat-Free
24 Cal
1 cubic inch
Carbs: 2.1g
Protein: 3.6g
Fat: 0.1g

Fish Roe, Mixed Species, Cooked, Dry Heat
173 Cal
3 oz
Carbs: 1.6g
Protein: 24.3g
Fat: 7g

Salmon, Pink, Canned, Drained Solids With Bone
138 Cal
100 g
Carbs: 0g
Protein: 23.1g
Fat: 5g

Coho Salmon, Farmed, Raw
254 Cal
1 fillet
Carbs: 0g
Protein: 33.8g
Fat: 12.2g

Tuna, Light, Canned in Oil
289 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 42.5g
Fat: 12g

Fish, Smelt, Rainbow, Cooked, Dry Heat
105 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 2.6g