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Blanched almonds

Blanched almonds

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.07 g

10%

Net Carbohydrates

12.72 g

5%

Sugars

6.71 g

19%

Added Sugars

No data

-

Dietary Fiber

14.36 g

51%

Protein

31.03 g

62%

Total Fat

76.15 g

98%

Saturated Fat

5.73 g

29%

Monounsaturated Fat

48.45 g

-

Polyunsaturated Fat

17.93 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.48 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

27.55 mg

1%

Potassium

955.55 mg

20%

Calcium

342.2 mg

26%

Magnesium

388.6 mg

93%

Iron

4.76 mg

26%

Zinc

4.31 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 856 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 4 min

  • Orange jogging icon

    Jogging

    1 h 47 min

  • Green cycling icon

    Cycling

    1 h 50 min

  • Yellow walking icon

    Walking

    3 h 19 min

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