Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.07 g

10%

Net Carbohydrates

12.72 g

Sugars

6.71 g

19%

Added Sugars

No data

Dietary Fiber

14.36 g

51%

Protein

31.03 g

62%

Total Fat

76.15 g

98%

Saturated Fat

5.73 g

29%

Monounsaturated Fat

48.45 g

Polyunsaturated Fat

17.93 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.48 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

27.55 mg

Potassium

955.55 mg

20%

Calcium

342.2 mg

26%

Magnesium

388.6 mg

93%

Iron

4.76 mg

26%

Zinc

4.31 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup whole kernels of Blanched Almonds contains 856 calories, 27.07g carbs, 76.15g fat, and 31.03g protein.

High Fiber High Protein High Trans Fat Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 856 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 10 min
Jogging
1 h 52 min
Cycling
1 h 55 min
Walking
3 h 28 min

Blanched Almonds

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.07 g

10%

Net Carbohydrates

12.72 g

Sugars

6.71 g

19%

Added Sugars

No data

Dietary Fiber

14.36 g

51%

Protein

31.03 g

62%

Total Fat

76.15 g

98%

Saturated Fat

5.73 g

29%

Monounsaturated Fat

48.45 g

Polyunsaturated Fat

17.93 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.48 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

27.55 mg

Potassium

955.55 mg

20%

Calcium

342.2 mg

26%

Magnesium

388.6 mg

93%

Iron

4.76 mg

26%

Zinc

4.31 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup whole kernels of Blanched Almonds contains 856 calories, 27.07g carbs, 76.15g fat, and 31.03g protein.

High Fiber High Protein High Trans Fat Low Cholesterol Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 856 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 10 min
Jogging
1 h 52 min
Cycling
1 h 55 min
Walking
3 h 28 min

Food	Unit	Calories	Carbs	Protein	Fat
Raw Almonds	1 cup, ground	550 Cal	20.47 g	20.09 g	47.43 g
Dry Roasted Almonds without Salt	1 cup whole kernels	825 Cal	28.99 g	28.92 g	72.51 g
	1 cup whole kernels	953 Cal	27.76 g	33.33 g	86.62 g

Blanched Almonds

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 856 Calories?

Blanched Almonds

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 856 Calories?

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Blanched Almonds

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Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 856 Calories?

Blanched Almonds

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 856 Calories?

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