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Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
40.4 g
15%
Net Carbohydrates
30.4 g
12%
Sugars
23 g
66%
Added Sugars
No data
-
Dietary Fiber
10 g
36%
Protein
20 g
40%
Total Fat
10 g
13%
Saturated Fat
5 g
25%
Monounsaturated Fat
2.12 g
-
Polyunsaturated Fat
2.31 g
-
Trans Fat
0 g
0%
Cholesterol
4.8 mg
2%
Vitamins
Vitamin A
525.12 mcg
58%
Vitamin C
60 mg
67%
Vitamin D
3 mcg
20%
Minerals
Sodium
190.4 mg
8%
Potassium
150.4 mg
3%
Calcium
500 mg
38%
Magnesium
140 mg
33%
Iron
8.1 mg
45%
Zinc
5.25 mg
48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 332 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min
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