- Food Database
- High Protein

Lamb Leg, New Zealand, Imported Frozen, Whole, Shank and Sirloin, Separable Lean Only, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.3g

Game Meat, Elk Round, Separable Lean Only, Cooked, Broiled
275 Cal
1 steak ( yield from 233.1 g raw meat )
Carbs: 0g
Protein: 54.5g
Fat: 4.6g

Australian Imported Fresh Lamb Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted
557 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 71.9g
Fat: 27.6g

Australian Lamb, Imported Fresh Loin, Separable Lean Only, Trimmed to 1/8" Fat, Raw
124 Cal
3 oz
Carbs: 0g
Protein: 17.9g
Fat: 5.3g

Domestic Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Choice, Roasted
758 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.1g
Fat: 53.3g

Lamb, Australian, Imported Fresh, Leg Shank Half, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted
448 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 17.9g

Lamb, Domestic, Shoulder Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
484 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.3g
Fat: 28g

Lamb, New Zealand, Imported Frozen, Rib, Separable Lean and Fat, Cooked, Roasted
610 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0.1g
Protein: 53.2g
Fat: 44.1g

Veal Shank, Fore and Hind, Separable Lean Only, Cooked, Braised
395 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 71.9g
Fat: 9.7g

Lamb, Domestic, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
390 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 18.8g

Australian Imported Fresh Lamb Leg Center Slice, Bone-In, Separable Lean and Fat Trimmed to 1/8", Cooked, Broiled
183 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 10g

Game Meat, Caribou, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1g

Lamb, Domestic Foreshank, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
239 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 39.7g
Fat: 7.7g

Veal Variety Meats and By-Products, Kidneys, Cooked, Braised
300 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 48.4g
Fat: 10.4g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised, Top Steak
441 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.2g
Fat: 21.3g

Beef Variety Meats and By-Products, Pancreas, Cooked, Braised
602 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.2g
Fat: 38.2g

Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
162 Cal
100 g
Carbs: 0g
Protein: 30.1g
Fat: 3.8g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Cooked, Broiled
757 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 75.5g
Fat: 48.2g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Braised
58 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 1.8g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
149 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.3g
Fat: 4.9g