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  1. Food Database
  2. Beef Products
  3. Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
Beef round top separable lean only trimmed to 0" fat all grades cooked broiled

Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.09 g

60%

Total Fat

3.77 g

5%

Saturated Fat

1.56 g

8%

Monounsaturated Fat

1.79 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

0.19 g

100%

Cholesterol

86 mg

29%

Vitamins

Vitamin A

3 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.03 mcg

0%

Minerals

Sodium

75 mg

3%

Potassium

435 mg

9%

Calcium

18 mg

1%

Magnesium

17 mg

4%

Iron

3.25 mg

18%

Zinc

5.15 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled contains 162 calories, 0g carbs, 3.77g fat, and 30.09g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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