Lamb domestic foreshank separable lean only trimmed to 1/4" fat choice cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
39.69 g
79%
Total Fat
7.71 g
10%
Saturated Fat
2.75 g
14%
Monounsaturated Fat
3.38 g
-
Polyunsaturated Fat
0.5 g
-
Trans Fat
No data
-
Cholesterol
133.12 mg
44%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
94.72 mg
4%
Potassium
341.76 mg
7%
Calcium
25.6 mg
2%
Magnesium
29.44 mg
7%
Iron
2.91 mg
16%
Zinc
11.08 mg
101%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 239 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min
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