High Protein Foods

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled

53 Cal

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled

436 Cal

Beef Round Eye of Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw

45 Cal

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted, Filet Mignon Medallions

1089 Cal

Beef Chuck Top Blade, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Broiled, Roast, Boneless

184 Cal

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/8", Prime, Cooked, Broiled

949 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Choice, Cooked, Broiled

988 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted

1079 Cal

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised

577 Cal

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Cooked, Braised

542 Cal

Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean Only, Cooked, Braised

198 Cal

Pork, Fresh, Variety Meats and By-Products, Kidneys, Cooked, Braised

211 Cal

Pork Fresh Loin, Whole, Separable Lean and Fat, Cooked, Braised

203 Cal

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Broiled

158 Cal

Pork Fresh Leg Ham, Rump Half, Separable Lean and Fat, Cooked, Roasted

282 Cal

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean Only, Cooked, Broiled

148 Cal

Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Broiled

285 Cal

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw

34 Cal

Pork, Fresh, Variety Meats and By-Products, Ears, Frozen, Raw

66 Cal

Pork Cured Ham, Boneless, Regular, Approximately 11% Fat, Roasted

249 Cal