- Food Database
- High Protein

Chicken Dark Meat Drumstick, Only, Enhanced, Cooked, Braised
142 Cal
1 drumstick without skin
Carbs: 0g
Protein: 21.8g
Fat: 6g

Chicken, Roasting, Light Meat Only, Cooked, Roasted
214 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38g
Fat: 5.7g

Turkey, All Classes, Leg, Meat and Skin, Cooked, Roasted
148 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 19.8g
Fat: 7g

Chicken Broilers or Fryers, Dark Meat, Thigh Only, Cooked, Braised
195 Cal
1 thigh without skin
Carbs: 0g
Protein: 27.3g
Fat: 9.6g

Chicken Broiler, Rotisserie, BBQ, Breast Meat Only
122 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 3g

Poultry Products, Ruffed Grouse Breast Meat, Skinless, Raw
127 Cal
4 oz
Carbs: 0g
Protein: 29.3g
Fat: 1g

Chicken Broilers or Fryers, Leg Meat and Skin, Cooked, Fried, Flour
170 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 1.7g
Protein: 18g
Fat: 9.7g

Turkey Wing, From Whole Bird, Enhanced, Meat Only, Roasted
108 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 1.8g

Unilever Slim Fast Shake Mix, High Protein, Powder, 3-2-1 Plan
113 Cal
1 scoop
Carbs: 13g
Protein: 7.2g
Fat: 3.5g

Smelt, Dried, Alaska Native
386 Cal
100 g
Carbs: 0g
Protein: 56.2g
Fat: 17.9g

Deer Venison, Sitka, Raw, by Alaska Native
116 Cal
100 g
Carbs: 0g
Protein: 21.5g
Fat: 2.7g

Salami, Beef and Pork, Cooked
95 Cal
1 oz
Carbs: 0.7g
Protein: 6.2g
Fat: 7.3g

Dry or Hard Pork Salami
460 Cal
1 package (4 oz)
Carbs: 1.8g
Protein: 25.5g
Fat: 38.1g

Beef Pastrami
41 Cal
1 slice (1 oz)
Carbs: 0.1g
Protein: 6.1g
Fat: 1.6g

Kentucky Fried Chicken, Original Recipe, Breast Meat, With Skin and Breading
464 Cal
1 breast, with skin
Carbs: 12.6g
Protein: 44.1g
Fat: 26.4g

Popeyes Fried Chicken, Mild, Breast Meat Only, Skin and Breading Removed
203 Cal
1 breast, without skin
Carbs: 0g
Protein: 37.4g
Fat: 5.8g

Popeyes, Fried Chicken, Mild, Thigh Meat Only, Skin and Breading Removed
137 Cal
1 thigh, without skin
Carbs: 0.6g
Protein: 17.7g
Fat: 7.1g

Popeyes Fried Chicken, Mild, Wing, Meat Only, Skin and Breading Removed
68 Cal
1 wing, without skin
Carbs: 0.9g
Protein: 9.3g
Fat: 3g

Popeyes Fried Chicken, Mild, Wing Meat and Skin, With Breading
193 Cal
1 wing, with skin
Carbs: 7.7g
Protein: 11.6g
Fat: 12.8g

Veal Shoulder, Arm, Separable Lean and Fat, Cooked, Roasted
518 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.1g
Fat: 23.3g