Lamb domestic shoulder blade separable lean only trimmed to 1/4" fat choice cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
54.35 g
109%
Total Fat
27.96 g
36%
Saturated Fat
10.7 g
54%
Monounsaturated Fat
11.32 g
-
Polyunsaturated Fat
2.45 g
-
Trans Fat
No data
-
Cholesterol
196.56 mg
66%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
132.72 mg
6%
Potassium
426.72 mg
9%
Calcium
47.04 mg
4%
Magnesium
43.68 mg
10%
Iron
4.37 mg
24%
Zinc
13.54 mg
123%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 484 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 53 min
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