High Protein Foods

Ground Beef, Baked, 95% Lean, 5% Fat

148 Cal

Ground Beef Patty, Broiled, 90% Lean, 10% Fat

184 Cal

Beef Chuck Arm Pot Roast, Braised, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades

779 Cal

Ground Beef, Baked, 80% Lean, 20% Fat

216 Cal

Beef Short or Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw

606 Cal

Beef Ribeye Steak, Bone-In, Lean, Trimmed to 1/8" Fat, All Grades, Raw

141 Cal

Beef Liver, Cooked, Pan-Fried

142 Cal

Ground Beef Hamburger Patty, Broiled, 80% Lean, 20% Fat

208 Cal

Ground Beef Patty, Pan Broiled, 97% Lean, 3% Fat

122 Cal

Ground Beef Patty, Pan Broiled, 80% Lean, 20% Fat

209 Cal

Beef Top Sirloin Steak, Lean and Fat Trimmed to 1/8", Raw

1222 Cal

Ground Beef, Baked, 90% Lean 10% Fat

182 Cal

Beef Flank Steak, Lean and Fat Trimmed to 0", Raw

155 Cal

Ground Beef Patty, Pan Broiled, 95% Lean, 5% Fat

139 Cal

Beef Short Loin Top Loin (New York Strip Steak), Broiled, Trimmed to 1/8" Fat, Prime Grade

264 Cal

Beef Tip Round, Roasted, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades

714 Cal

Beef Products, New Zealand Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised

225 Cal

Beef Products Composite, Trimmed Retail Cuts, Separable Lean Only, to 1/8" Fat, All Grades, Raw

119 Cal

Beef Products, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw

158 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Broiled, London Broil, Minute Steak

753 Cal