- Food Database
- High Protein

Beef Ground Patties, Frozen, Cooked, Broiled, Medium, Hamburger
923 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 72.1g
Fat: 68.3g

Beef Tenderloin, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled, Filet Mignon Medallions
214 Cal
1 steak (yield from 136 g raw meat)
Carbs: 0g
Protein: 33.6g
Fat: 7.8g

Beef Round Top, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Raw, London Broil, Minute Steak
47 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2.2g

Beef Products, New Zealand Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised
177 Cal
1 serving
Carbs: 0g
Protein: 27.3g
Fat: 7.6g

Beef Top Sirloin Steak Strip, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Pan-Fried
588 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 80.2g
Fat: 27.1g

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
3463 Cal
1 roast (yield from 1601 g raw meat)
Carbs: 0g
Protein: 337.4g
Fat: 223.5g

Beef Brisket, Flat Half, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
575 Cal
1 steak (yield from 418 g raw meat)
Carbs: 0g
Protein: 88.8g
Fat: 21.6g

Beef Tenderloin, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, Filet Mignon Medallions
172 Cal
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
Carbs: 0g
Protein: 26.7g
Fat: 7.2g

Beef Round Eye of Roast, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted
46 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 1.2g

Beef Top Sirloin Steak Strip, Broiled, Separable Lean and Fat, Trimmed to 0" Fat
773 Cal
1 steak (yield from 505 g raw meat)
Carbs: 0g
Protein: 111.2g
Fat: 33g

Ground Beef Patty, Pan Broiled, 90% Lean, 10% Fat
173 Cal
1 3 oz
Carbs: 0g
Protein: 21.4g
Fat: 9.1g

Ground Beef Crumbles, Pan Browned, 85% Lean, 15% Fat
218 Cal
1 3 oz
Carbs: 0g
Protein: 23.6g
Fat: 13g

Ground Beef Patty Crumbles, Pan Browned, 90% Lean, 10% Fat
196 Cal
1 3 oz
Carbs: 0g
Protein: 24.2g
Fat: 10.2g

Ground Beef Crumbles, Pan Browned, 75% Lean, 25% Fat
235 Cal
1 3 oz
Carbs: 0g
Protein: 22.3g
Fat: 15.5g

Ground Beef Crumbles, Pan Browned, 70% Lean / 30% Fat
230 Cal
1 3 oz
Carbs: 0g
Protein: 21.7g
Fat: 15.2g

Ground Beef, Baked, 93% Lean, 7% Fat
163 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 7.2g

Beef Chuck Short Ribs, Boneless, Braised, Trimmed to 0" Fat, All Grades
259 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 19.2g

Ground Beef, Baked, 97% Lean, 3% Fat
131 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 3.5g

Ground Beef Crumbles, Pan Browned, 95% Lean, 5% Fat
164 Cal
1 3 oz
Carbs: 0g
Protein: 24.8g
Fat: 6.4g

Ground Beef, Baked, 85% Lean, 15% Fat
204 Cal
1 3 oz
Carbs: 0g
Protein: 22g
Fat: 12.2g