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  1. Food Database
  2. Beef Products
  3. Beef Tip Round, Roasted, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades
Beef tip round roasted trimmed to 1/8" fat all grades

Beef Tip Round, Roasted, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

89.49 g

179%

Total Fat

36.97 g

47%

Saturated Fat

13.82 g

69%

Monounsaturated Fat

15.26 g

-

Polyunsaturated Fat

1.43 g

-

Trans Fat

No data

-

Cholesterol

267.32 mg

89%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.57 mcg

4%

Minerals

Sodium

205.38 mg

9%

Potassium

1196.42 mg

25%

Calcium

19.56 mg

2%

Magnesium

84.76 mg

20%

Iron

9.16 mg

51%

Zinc

21.74 mg

198%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Tip Round, Roasted, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades contains 714 calories, 0g carbs, 36.97g fat, and 89.49g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 714 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 48 min

  • Orange jogging icon

    Jogging

    1 h 33 min

  • Green cycling icon

    Cycling

    1 h 36 min

  • Yellow walking icon

    Walking

    2 h 53 min

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