• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Ground Beef Patty, Pan Broiled, 97% Lean, 3% Fat
Ground beef patty pan broiled 97% lean 3% fat

Ground Beef Patty, Pan Broiled, 97% Lean, 3% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.13 g

44%

Total Fat

3.1 g

4%

Saturated Fat

1.53 g

8%

Monounsaturated Fat

1.17 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0.08 g

100%

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

58.65 mg

3%

Potassium

324.7 mg

7%

Calcium

5.95 mg

0%

Magnesium

20.4 mg

5%

Iron

2.46 mg

14%

Zinc

5.52 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Ground Beef Patty, Pan Broiled, 97% Lean, 3% Fat contains 122 calories, 0g carbs, 3.1g fat, and 22.13g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Similar Food

  • Ground beef patty broiled 97% lean 3% fat

    Ground Beef Patty, Broiled, 97% Lean, 3% FatA

    3 oz130 Cal

  • Ground beef patty pan broiled 93% lean 7% fat

    Ground Beef Patty, Pan Broiled, 93% Lean, 7% FatA

    3 oz155 Cal

  • Ground beef patty broiled 93% lean 7% fat

    Ground Beef Patty, Broiled, 93% Lean, 7% FatA

    3 oz164 Cal

  • Ground beef crumbles pan browned 97% lean 3% fat

    Ground Beef Crumbles, Pan Browned, 97% Lean, 3% FatA

    3 oz149 Cal

  • Ground beef baked 97% lean 3% fat

    Ground Beef, Baked, 97% Lean, 3% FatA

    3 oz131 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025