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  1. Food Database
  2. Beef Products
  3. Beef Short or Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
Beef short or top loin lean and trimmed to 1/8" fat all grades raw

Beef Short or Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

54.82 g

110%

Total Fat

41.2 g

53%

Saturated Fat

16.63 g

83%

Monounsaturated Fat

17.64 g

-

Polyunsaturated Fat

1.57 g

-

Trans Fat

No data

-

Cholesterol

215.46 mg

72%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

138.32 mg

6%

Potassium

832.58 mg

18%

Calcium

63.84 mg

5%

Magnesium

55.86 mg

13%

Iron

3.91 mg

22%

Zinc

9.39 mg

85%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Beef Short or Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw contains 606 calories, 0g carbs, 41.2g fat, and 54.82g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 606 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 32 min

  • Orange jogging icon

    Jogging

    1 h 19 min

  • Green cycling icon

    Cycling

    1 h 21 min

  • Yellow walking icon

    Walking

    2 h 27 min

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