Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
No data
-
Dietary Fiber
Protein
19.83 g
40%
Total Fat
13.69 g
18%
Saturated Fat
5.21 g
26%
Monounsaturated Fat
6.08 g
Polyunsaturated Fat
0.4 g
Trans Fat
0.59 g
100%
Cholesterol
67.76 mg
23%
Vitamins
Vitamin A
2.31 mcg
Vitamin C
0 mg
Vitamin D
0.04 mcg
Minerals
Sodium
57.75 mg
3%
Potassium
234.08 mg
5%
Calcium
18.48 mg
1%
Magnesium
15.4 mg
4%
Iron
1.91 mg
11%
Zinc
4.81 mg
44%
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
32 min
Jogging
28 min
Cycling
Walking
51 min
Nov 14, 2025
Feb 16, 2026
Mar 27, 2026
Ground Beef Patty, Pan Broiled, 80 Percent Lean, 20 Percent Fat
1 3 oz209 Cal
Baked Ground Beef, 80% Lean, 20% Fat
1 3 oz216 Cal
Ground Beef Crumbles, Pan Browned, 80% Lean 20% Fat
1 3 oz231 Cal
Raw Beef Ground, 80% Lean 20% Fat
1 ounce71 Cal
Ground Beef Patty, Broiled, 70% Lean, 30% Fat
1 3 oz235 Cal