Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
No data
-
Dietary Fiber
Protein
19.83 g
40%
Total Fat
13.69 g
18%
Saturated Fat
5.21 g
26%
Monounsaturated Fat
6.08 g
Polyunsaturated Fat
0.4 g
Trans Fat
0.59 g
100%
Cholesterol
67.76 mg
23%
Vitamins
Vitamin A
2.31 mcg
Vitamin C
0 mg
Vitamin D
0.04 mcg
Minerals
Sodium
57.75 mg
3%
Potassium
234.08 mg
5%
Calcium
18.48 mg
1%
Magnesium
15.4 mg
4%
Iron
1.91 mg
11%
Zinc
4.81 mg
44%
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
32 min
Jogging
28 min
Cycling
Walking
51 min
Ground Beef Patty, Pan Broiled, 80% Lean, 20% Fat
1 3 oz209 Cal
Ground Beef, Baked, 80% Lean, 20% Fat
1 3 oz216 Cal
Ground Beef Crumbles, Pan Browned, 80% Lean 20% Fat
1 3 oz231 Cal
Ground Beef, 80% Lean, 20% Fat, or Hamburger Patty, Raw
1 ounce71 Cal
Ground Beef Patty, Broiled, 70% Lean 30% Fat
1 3 oz235 Cal
Nov 14, 2025
Feb 16, 2026