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  1. Food Database
  2. Beef Products
  3. Ground Beef, Baked, 80% Lean, 20% Fat
Ground beef baked 80% lean 20% fat

Ground Beef, Baked, 80% Lean, 20% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.46 g

43%

Total Fat

13.74 g

18%

Saturated Fat

5.24 g

26%

Monounsaturated Fat

6.11 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

0.66 g

100%

Cholesterol

74.8 mg

25%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

56.95 mg

2%

Potassium

230.35 mg

5%

Calcium

19.55 mg

2%

Magnesium

16.15 mg

4%

Iron

2.19 mg

12%

Zinc

5.3 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Ground Beef, Baked, 80% Lean, 20% Fat contains 216 calories, 0g carbs, 13.74g fat, and 21.46g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 216 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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