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  1. Food Database
  2. Beef Products
  3. Beef Chuck Arm Pot Roast, Braised, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades
Beef chuck arm pot roast braised trimmed to 1/8" fat all grades

Beef Chuck Arm Pot Roast, Braised, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

77.71 g

155%

Total Fat

49.59 g

64%

Saturated Fat

19.66 g

98%

Monounsaturated Fat

21.35 g

-

Polyunsaturated Fat

1.88 g

-

Trans Fat

No data

-

Cholesterol

309.6 mg

103%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.84 mcg

6%

Minerals

Sodium

129 mg

6%

Potassium

624.36 mg

13%

Calcium

43.86 mg

3%

Magnesium

51.6 mg

12%

Iron

6.53 mg

36%

Zinc

18.01 mg

164%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Chuck Arm Pot Roast, Braised, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades contains 779 calories, 0g carbs, 49.59g fat, and 77.71g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 779 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 58 min

  • Orange jogging icon

    Jogging

    1 h 42 min

  • Green cycling icon

    Cycling

    1 h 44 min

  • Yellow walking icon

    Walking

    3 h 9 min

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