Beef top sirloin steak lean and fat trimmed to 1/8" raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
0 g
0%
Dietary Fiber
0 g
0%
Protein
123.42 g
247%
Total Fat
77.28 g
99%
Saturated Fat
31.17 g
156%
Monounsaturated Fat
33.08 g
-
Polyunsaturated Fat
2.94 g
-
Trans Fat
No data
-
Cholesterol
456 mg
152%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
316.16 mg
14%
Potassium
1915.2 mg
41%
Calcium
145.92 mg
11%
Magnesium
127.68 mg
30%
Iron
9 mg
50%
Zinc
21.58 mg
196%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 1222 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
2 h 58 min
Jogging
2 h 33 min
Cycling
2 h 37 min
Walking
4 h 45 min
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