Beef Flank Steak, Lean and Fat Trimmed to 0", Raw

Beef Flank Steak, Broiled, Separable Lean and Fat Trimmed to 0" Fat

1 steak (yield from 475 g raw meat)735 Cal

Beef Flank, Separable Lean and Fat Trimmed to 0", Choice, Raw

4 oz186 Cal

Beef Flank, Separable Lean and Fat Trimmed to 0", Select, Raw

100 g145 Cal

Beef Flank, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled

1 steak (yield from 483 g raw meat)782 Cal

Beef Flank, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled

1 steak (yield from 467 g raw meat)694 Cal