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  1. Food Database
  2. Beef Products
  3. Ground Beef Patty, Pan Broiled, 80% Lean, 20% Fat
Ground beef patty pan broiled 80% lean 20% fat

Ground Beef Patty, Pan Broiled, 80% Lean, 20% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.43 g

41%

Total Fat

13.55 g

17%

Saturated Fat

5.12 g

26%

Monounsaturated Fat

5.98 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

0.71 g

100%

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

70.55 mg

3%

Potassium

284.75 mg

6%

Calcium

22.1 mg

2%

Magnesium

17.85 mg

4%

Iron

2.2 mg

12%

Zinc

5.16 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Ground Beef Patty, Pan Broiled, 80% Lean, 20% Fat contains 209 calories, 0g carbs, 13.55g fat, and 20.43g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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