- Food Database
- High Protein

Pork Cured Ham, Boneless, Extra Lean and Regular, Roasted
231 Cal
1 cup
Carbs: 0.7g
Protein: 30.8g
Fat: 10.7g

Pork Fresh Leg Ham Shank Half, Separable Lean Only, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 0.8g

Egg White, Dried Powder, Glucose Reduced
402 Cal
1 cup, sifted
Carbs: 4.8g
Protein: 88.2g
Fat: 0g

Egg White Dried Flakes, Glucose Reduced
797 Cal
0.5 lb
Carbs: 9.5g
Protein: 174.6g
Fat: 0.1g

Fish, King Mackerel, Raw
208 Cal
0.5 fillet
Carbs: 0g
Protein: 40.2g
Fat: 4g

Fish, Sheepshead, Raw
257 Cal
1 fillet
Carbs: 0g
Protein: 48.1g
Fat: 5.7g

Ostrich Tip, Trimmed, Raw
114 Cal
100 g
Carbs: 0g
Protein: 21.9g
Fat: 2.3g

Turkey, Young Hen, Light Meat and Skin, Cooked, Roasted
284 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 39.2g
Fat: 12.9g

Ostrich Outside Leg, Raw
115 Cal
100 g
Carbs: 0g
Protein: 22.9g
Fat: 2g

Ostrich Fan, Raw
117 Cal
100 g
Carbs: 0g
Protein: 21.8g
Fat: 2.7g

Turkey Fryer-Roasters, Light Meat and Skin, Raw
211 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 36.7g
Fat: 6.1g

Turkey Young Tom, Light Meat and Skin, Raw
289 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 40g
Fat: 13g

Turkey, Young Tom, Light Meat Only, Raw
176 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 36.1g
Fat: 2.4g

Turkey, Young Tom, Meat Only, Raw
335 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 62.1g
Fat: 7.7g

Protein Powder, Whey Based
113 Cal
0.33 cup
Carbs: 2g
Protein: 25g
Fat: 0.5g

Gelatin, Drinking, Orange-Flavor, Powder
65 Cal
1 packet
Carbs: 10.3g
Protein: 6g
Fat: 0.2g

Agutuk, Meat-Caribou, Alaskan Ice Cream, by Alaska Native
258 Cal
100 g
Carbs: 0.9g
Protein: 21.7g
Fat: 18.6g

Lamb, Domestic, Shoulder Arm, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Cooked, Braised
286 Cal
3 oz
Carbs: 0g
Protein: 26.4g
Fat: 19.3g

Lamb Domestic Shoulder Blade, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled
668 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.7g
Fat: 46.3g

Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised
171 Cal
3 oz
Carbs: 0g
Protein: 30.4g
Fat: 4.5g