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  1. Food Database
  2. Poultry Products
  3. Turkey, Young Tom, Meat Only, Raw
Turkey young tom meat only raw

Turkey, Young Tom, Meat Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

62.12 g

124%

Total Fat

7.72 g

10%

Saturated Fat

2.55 g

13%

Monounsaturated Fat

1.63 g

-

Polyunsaturated Fat

2.23 g

-

Trans Fat

No data

-

Cholesterol

194.48 mg

65%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

208.78 mg

9%

Potassium

863.72 mg

18%

Calcium

40.04 mg

3%

Magnesium

68.64 mg

16%

Iron

3.72 mg

21%

Zinc

7.04 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Young Tom, Meat Only, Raw contains 335 calories, 0g carbs, 7.72g fat, and 62.12g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 335 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    51 min

  • Orange jogging icon

    Jogging

    44 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 21 min

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