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  1. Food Database
  2. Seafood
  3. Fish, King Mackerel, Raw
Fish mackerel king raw

Fish, King Mackerel, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

40.15 g

80%

Total Fat

3.96 g

5%

Saturated Fat

0.72 g

4%

Monounsaturated Fat

1.51 g

-

Polyunsaturated Fat

0.91 g

-

Trans Fat

No data

-

Cholesterol

104.94 mg

35%

Vitamins

Vitamin A

431.84 mcg

48%

Vitamin C

3.17 mg

4%

Vitamin D

No data

-

Minerals

Sodium

312.84 mg

14%

Potassium

861.3 mg

18%

Calcium

61.38 mg

5%

Magnesium

63.36 mg

15%

Iron

3.52 mg

20%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Fish, King Mackerel, Raw contains 208 calories, 0g carbs, 3.96g fat, and 40.15g protein.
High ProteinLow Carb
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How Long to Burn Off 208 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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