• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beverages
  3. Protein Powder, Whey Based
Protein powder, whey based

Protein Powder, Whey Based

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2 g

1%

Net Carbohydrates

1.01 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0.99 g

4%

Protein

25 g

50%

Total Fat

0.5 g

1%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

5.12 mg

2%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

49.92 mg

2%

Potassium

160 mg

3%

Calcium

150.08 mg

12%

Magnesium

62.4 mg

15%

Iron

0.36 mg

2%

Zinc

1.98 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Protein Powder, Whey Based contains 113 calories, 2g carbs, 0.5g fat, and 25g protein.
High CalciumHigh ProteinLow CarbLow CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 113 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

Similar Food

  • Whey protein powder isolate

    Whey Protein Powder, IsolateA

    3 scoop309 Cal

  • Beverages nutritional shake mix high protein powder

    Beverages, Nutritional Shake Mix, High Protein PowderA

    1 tbsp39 Cal

  • Protein powder, soy based

    Protein Powder, Soy BasedA

    1 scoop175 Cal

  • Kellogg's special k20 protein water mix

    Kellogg's, Special K20, Protein Water Mix, BeverageA

    1 packet55 Cal

  • Beverages energy drink sugar free

    Beverages, Energy Drink, Sugar-FreeB

    8 fl oz10 Cal

Related Blogs

Bowl of vibrant green matcha tea with bamboo whisk and powdered tea a traditional Japanese preparation.

Best Matcha Powder of 2025, Tried and Tested

Mar 2, 2026

Labneh topped with paprika and herbs, served with pita wedges on a white plate.

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Mar 9, 2026

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026