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  1. Food Database
  2. Poultry Products
  3. Turkey, Young Hen, Light Meat and Skin, Cooked, Roasted
Turkey young hen light meat and skin cooked roasted

Turkey, Young Hen, Light Meat and Skin, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

39.24 g

78%

Total Fat

12.88 g

17%

Saturated Fat

3.63 g

18%

Monounsaturated Fat

4.32 g

-

Polyunsaturated Fat

3.12 g

-

Trans Fat

No data

-

Cholesterol

101.38 mg

34%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

79.46 mg

3%

Potassium

391.82 mg

8%

Calcium

31.51 mg

2%

Magnesium

35.62 mg

8%

Iron

1.9 mg

11%

Zinc

2.71 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Young Hen, Light Meat and Skin, Cooked, Roasted contains 284 calories, 0g carbs, 12.88g fat, and 39.24g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 284 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

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    1 cup, chopped or diced225 Cal

  • Turkey young hen light meat only raw

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    1 unit (yield from 1 lb ready-to-cook turkey)171 Cal

  • Turkey young hen meat and skin cooked roasted

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    1 unit (yield from 1 lb ready-to-cook turkey)530 Cal

  • Turkey young hen leg meat and skin cooked roasted

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    1 unit (yield from 1 lb ready-to-cook turkey)151 Cal

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