Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.24 g

78%

Total Fat

12.88 g

17%

Saturated Fat

3.63 g

18%

Monounsaturated Fat

4.32 g

Polyunsaturated Fat

3.12 g

Trans Fat

No data

Cholesterol

101.38 mg

34%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

79.46 mg

Potassium

391.82 mg

Calcium

31.51 mg

Magnesium

35.62 mg

Iron

1.9 mg

11%

Zinc

2.71 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Young Hen, Light Meat and Skin, Cooked, Roasted contains 284 calories, 0g carbs, 12.88g fat, and 39.24g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 284 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min

Turkey, Young Hen, Light Meat and Skin, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.24 g

78%

Total Fat

12.88 g

17%

Saturated Fat

3.63 g

18%

Monounsaturated Fat

4.32 g

Polyunsaturated Fat

3.12 g

Trans Fat

No data

Cholesterol

101.38 mg

34%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

79.46 mg

Potassium

391.82 mg

Calcium

31.51 mg

Magnesium

35.62 mg

Iron

1.9 mg

11%

Zinc

2.71 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Young Hen, Light Meat and Skin, Cooked, Roasted contains 284 calories, 0g carbs, 12.88g fat, and 39.24g protein.

High Protein Low Carb Low Sodium