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  1. Food Database
  2. Poultry Products
  3. Turkey young tom light meat and skin raw
Turkey young tom light meat and skin raw

Turkey young tom light meat and skin raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

40.02 g

80%

Total Fat

13.02 g

17%

Saturated Fat

3.53 g

18%

Monounsaturated Fat

4.96 g

-

Polyunsaturated Fat

3.07 g

-

Trans Fat

No data

-

Cholesterol

123.95 mg

41%

Vitamins

Vitamin A

4.44 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

116.55 mg

5%

Potassium

512.45 mg

11%

Calcium

24.05 mg

2%

Magnesium

44.4 mg

11%

Iron

1.92 mg

11%

Zinc

2.96 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 289 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

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