High Protein Foods

Coho Salmon, Wild, Raw

289 Cal

Breaded and Fried Shrimp

206 Cal

Sockeye Salmon, Cooked, Dry Heat

242 Cal

Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat

251 Cal

Emu Full Rump, Cooked, Broiled

833 Cal

Turkey Fryer-Roasters, Skin Only, Cooked, Roasted

102 Cal

Emu Inside Drum, Raw

618 Cal

Turkey Young Tom, Light Meat and Skin, Cooked, Roasted

260 Cal

Turkey All Classes, Meat and Skin, Raw

478 Cal

Turkey Young Tom, Meat Only, Cooked, Roasted

235 Cal

Turkey Fryer-Roasters, Light Meat and Skin, Cooked, Roasted

202 Cal

Beef, Cured, Dried

43 Cal

Seeds, Safflower Seed Meal, Partially Defatted

97 Cal

Seeds, Sesame Flour, Low-Fat

94 Cal

Seeds, Cottonseed Kernels, Roasted, Glandless

754 Cal

Pork, Fresh, Leg Ham, Rump Half, Separable Lean Only, Cooked, Roasted

223 Cal

Pork, Fresh, Enhanced, Loin Top (Chops), Boneless, Separable Lean Only, Raw

99 Cal

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean Only, Heated, Roasted

109 Cal

Pork Cured Shoulder, Arm Picnic, Separable Lean and Fat, Roasted

392 Cal

Pork Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, Separable Lean Only, Raw

38 Cal