High Protein Foods

Lamb Foreshank, New Zealand, Imported Frozen, Separable Lean Only, Raw

35 Cal

Game Meat, Muskrat, Raw

46 Cal

Lamb, New Zealand, Imported Frozen, Foreshank, Separable Lean and Fat, Raw

52 Cal

Lamb, Domestic Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Cooked

678 Cal

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice, Cooked

494 Cal

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Roasted

982 Cal

Beef Round Tip, Separable Lean and Fat, Trimmed to 0", Select, Raw

145 Cal

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled, Prime

778 Cal

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled

50 Cal

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted, Filet Mignon Medallions

1069 Cal

Beef Brisket, Flat Half, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised

506 Cal

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 0", Choice, Cooked

650 Cal

Beef Round Tip, Separable Lean Only, Trimmed to 0" Fat, Select, Raw

1448 Cal

Beans, Hyacinth Beans, Mature Seeds, Raw

722 Cal

Beans, Kidney, Red, Mature Seeds, Raw

620 Cal

Soy Flour, Defatted, Crude Protein Basis N X 6.25

372 Cal

Beans, Soybeans, Mature Seeds, Roasted, No Salt Added

807 Cal

Sausage, Meatless

64 Cal

Beans, Black Turtle Soup Mature Seeds, Raw

624 Cal

Soy Flour, Defatted

327 Cal