Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.86 g

46%

Total Fat

1.96 g

Saturated Fat

0.61 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

65 mg

22%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

90 mg

Potassium

322 mg

Calcium

5 mg

Magnesium

23 mg

Iron

2.65 mg

15%

Zinc

3.89 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Ostrich Outside Leg, Raw contains 115 calories, 0g carbs, 1.96g fat, and 22.86g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 115 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Ostrich Outside Leg, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.86 g

46%

Total Fat

1.96 g

Saturated Fat

0.61 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

65 mg

22%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

90 mg

Potassium

322 mg

Calcium

5 mg

Magnesium

23 mg

Iron

2.65 mg

15%

Zinc

3.89 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.