Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.7 g

Net Carbohydrates

0.7 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

30.76 g

62%

Total Fat

10.72 g

14%

Saturated Fat

3.65 g

18%

Monounsaturated Fat

5.24 g

Polyunsaturated Fat

1.5 g

Trans Fat

No data

Cholesterol

79.8 mg

27%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.12 mcg

Minerals

Sodium

1939 mg

84%

Potassium

506.8 mg

11%

Calcium

11.2 mg

Magnesium

26.6 mg

Iron

1.96 mg

11%

Zinc

3.68 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 231 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Pork cured ham boneless extra lean and regular roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.7 g

Net Carbohydrates

0.7 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

30.76 g

62%

Total Fat

10.72 g

14%

Saturated Fat

3.65 g

18%

Monounsaturated Fat

5.24 g

Polyunsaturated Fat

1.5 g

Trans Fat

No data

Cholesterol

79.8 mg

27%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.12 mcg

Minerals

Sodium

1939 mg

84%

Potassium

506.8 mg

11%

Calcium

11.2 mg

Magnesium

26.6 mg

Iron

1.96 mg

11%

Zinc

3.68 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 231 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Pork cured ham boneless extra lean and regular roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 231 Calories?

Pork cured ham boneless extra lean and regular roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 231 Calories?

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Pork cured ham boneless extra lean and regular roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 231 Calories?

Pork cured ham boneless extra lean and regular roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 231 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value