- Food Database
- High Protein

Beef Round Top, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
463 Cal
1 steak (yield from 381 g raw meat)
Carbs: 0g
Protein: 83g
Fat: 11.9g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, Roasted
972 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.3g
Fat: 75.5g

Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled
682 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.3g
Fat: 34.7g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted
687 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 90.4g
Fat: 33.5g

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
199 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 10.5g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Braised
177 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 7.9g

Pork, Fresh, Loin, Center Rib Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.4g
Fat: 19g

Pork Fresh Leg Ham, Rump Half, Separable Lean Only, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 0.8g

Pork, Fresh, Composite, Trimmed Retail Cuts, Leg, Loin, and Shoulder, Separable Lean Only, Cooked
464 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.5g
Fat: 21.3g

Pork Cured Ham, Whole, Separable Lean Only, Roasted
220 Cal
1 cup
Carbs: 0g
Protein: 35.1g
Fat: 7.7g

Beans, Soybean, Soybeans Mature Seeds, Dry Roasted
772 Cal
1 cup
Carbs: 49.8g
Protein: 74.5g
Fat: 37.2g

Soy Flour, Full-Fat, Roasted
373 Cal
1 cup, stirred
Carbs: 25.8g
Protein: 32.4g
Fat: 18.6g

Beans, Soybeans, Mature Seeds, Roasted, Salted
807 Cal
1 cup
Carbs: 52g
Protein: 66.3g
Fat: 43.7g

Beans, Soybean, Soybeans Mature Seeds, Raw
830 Cal
1 cup
Carbs: 56.1g
Protein: 67.9g
Fat: 37.1g

Babyfood Cereal, High Protein, With Apple and Orange, Dry
9 Cal
1 tbsp
Carbs: 1.4g
Protein: 0.6g
Fat: 0.2g

Milk, Buttermilk, Dried
464 Cal
1 cup
Carbs: 58.8g
Protein: 41.2g
Fat: 6.9g

Milk, Dry Nonfat, Regular, Without Added Vitamin A
109 Cal
0.25 cup
Carbs: 15.6g
Protein: 10.8g
Fat: 0.2g

Egg Substitute Powder
89 Cal
0.7 oz
Carbs: 4.4g
Protein: 11.1g
Fat: 2.6g

Parmesan Cheese Topping, Fat Free
370 Cal
100 g
Carbs: 40g
Protein: 40g
Fat: 5g

Cheese, Pasteurized Process, Swiss, Low Fat
231 Cal
1 cup, diced
Carbs: 6g
Protein: 35.7g
Fat: 7.1g