- Food Database
- High Protein

Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Only, Heated, Roasted
112 Cal
1 3 oz
Carbs: 1.1g
Protein: 18.4g
Fat: 3.8g

Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean Only, Cooked, Broiled
184 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 8.5g

Pork Cured Ham Rump, Bone-In, Separable Lean Only, Unheated
35 Cal
1 oz
Carbs: 0.1g
Protein: 6.9g
Fat: 0.8g

Cereals, Ready-To-Eat, Quaker Kretschmer, Honey Crunch Wheat Germ
52 Cal
1.66 tbsp
Carbs: 8.1g
Protein: 3.7g
Fat: 1.1g

Peanut Flour, Low-Fat
257 Cal
1 cup
Carbs: 18.8g
Protein: 20.3g
Fat: 13.1g

Peanuts Spanish, Oil-Roasted, With Salt
851 Cal
1 cup
Carbs: 25.7g
Protein: 41.2g
Fat: 72.1g

Peanut Butter, With Omega-3, Creamy
97 Cal
1 tbsp
Carbs: 2.7g
Protein: 3.9g
Fat: 8.7g

Peanut Butter, Reduced Sodium
94 Cal
1 tbsp
Carbs: 3.5g
Protein: 3.8g
Fat: 8g

Seeds Cottonseed Flour, Partially Defatted, Glandless
337 Cal
1 cup
Carbs: 38.1g
Protein: 38.5g
Fat: 5.8g

Horned Owl Meat, by Alaska Native
136 Cal
100 g
Carbs: 0g
Protein: 22.7g
Fat: 5g

Beluga Whale Meat, Air-Dried, Raw, Alaska Native
327 Cal
100 g
Carbs: 0g
Protein: 69.9g
Fat: 5.3g

Australian Imported Fresh Lamb Rib, Separable Lean and Fat Trimmed to 1/8", Raw
201 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 14.4g

Lamb, Domestic Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
252 Cal
3 oz
Carbs: 0g
Protein: 22.2g
Fat: 17.5g

Domestic Lamb, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Choice, Cooked
385 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.8g
Fat: 17.8g

Australian Imported Fresh Lamb Leg, Whole Shank and Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Raw
115 Cal
3 oz
Carbs: 0g
Protein: 17.4g
Fat: 4.4g

Veal, Leg Top Round, Separable Lean and Fat, Raw
33 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 0.9g

Lamb, Australian, Imported Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Raw
117 Cal
3 oz
Carbs: 0g
Protein: 17.4g
Fat: 4.8g

Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean and Fat, Cooked, Braised
735 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.1g
Fat: 54.1g

Beef Round Top, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled
483 Cal
1 steak (yield from 396 g raw meat)
Carbs: 0g
Protein: 85.5g
Fat: 13.1g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8", Choice, Cooked, Broiled
940 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.4g
Fat: 76.1g