• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Beans, Soybeans, Mature Seeds, Roasted, Salted
Soybeans mature seeds roasted salted

Beans, Soybeans, Mature Seeds, Roasted, Salted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.98 g

19%

Net Carbohydrates

21.53 g

9%

Sugars

7.22 g

21%

Added Sugars

No data

-

Dietary Fiber

30.44 g

109%

Protein

66.31 g

133%

Total Fat

43.69 g

56%

Saturated Fat

6.32 g

32%

Monounsaturated Fat

9.65 g

-

Polyunsaturated Fat

24.66 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

17.2 mcg

2%

Vitamin C

3.78 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

280.36 mg

12%

Potassium

2528.4 mg

54%

Calcium

237.36 mg

18%

Magnesium

249.4 mg

59%

Iron

6.71 mg

37%

Zinc

5.4 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Soybeans, Mature Seeds, Roasted, Salted contains 807 calories, 51.98g carbs, 43.69g fat, and 66.31g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 807 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 2 min

  • Orange jogging icon

    Jogging

    1 h 45 min

  • Green cycling icon

    Cycling

    1 h 48 min

  • Yellow walking icon

    Walking

    3 h 16 min

Similar Food

  • Tofu regular made with calcium sulfate

    Tofu, Regular, Made With Calcium SulfateA

    0.5 cup94 Cal

  • Split peas raw

    Split Peas, RawA

    1 cup717 Cal

  • Split peas boiled without salt

    Split Peas, Boiled, Without SaltA

    1 cup231 Cal

  • Lima beans large boiled without salt

    Lima Beans, Large, Boiled, Without SaltA

    1 cup216 Cal

  • Mung beans boiled with salt

    Mung Beans, Boiled, With SaltA

    1 cup212 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025