Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

40 g

16%

Sugars

1.5 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

40 g

67%

Total Fat

5 g

Saturated Fat

3.11 g

16%

Monounsaturated Fat

1.45 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

40.08 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1150 mg

58%

Potassium

600 mg

17%

Calcium

800 mg

100%

Magnesium

40 mg

11%

Iron

5 mg

33%

Zinc

3 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Parmesan Cheese Topping, Fat Free contains 370 calories, 40g carbs, 5g fat, and 40g protein.

High Calcium High Iron High Protein High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 370 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
56 min
Jogging
49 min
Cycling
50 min
Walking
1 h 30 min

Parmesan Cheese Topping, Fat Free

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

40 g

16%

Sugars

1.5 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

40 g

67%

Total Fat

5 g

Saturated Fat

3.11 g

16%

Monounsaturated Fat

1.45 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

40.08 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1150 mg

58%

Potassium

600 mg

17%

Calcium

800 mg

100%

Magnesium

40 mg

11%

Iron

5 mg

33%

Zinc

3 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.