Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

35.07 g

70%

Total Fat

7.7 g

10%

Saturated Fat

2.58 g

13%

Monounsaturated Fat

3.54 g

Polyunsaturated Fat

0.88 g

Trans Fat

No data

Cholesterol

77 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.19 mcg

Minerals

Sodium

1857.8 mg

81%

Potassium

442.4 mg

Calcium

9.8 mg

Magnesium

30.8 mg

Iron

1.32 mg

Zinc

3.6 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pork Cured Ham, Whole, Separable Lean Only, Roasted contains 220 calories, 0g carbs, 7.7g fat, and 35.07g protein.

High Protein High Sodium Low Carb Low Sugar

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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Pork Cured Ham, Whole, Separable Lean Only, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

35.07 g

70%

Total Fat

7.7 g

10%

Saturated Fat

2.58 g

13%

Monounsaturated Fat

3.54 g

Polyunsaturated Fat

0.88 g

Trans Fat

No data

Cholesterol

77 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.19 mcg

Minerals

Sodium

1857.8 mg

81%

Potassium

442.4 mg

Calcium

9.8 mg

Magnesium

30.8 mg

Iron

1.32 mg

Zinc

3.6 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.