Foods High in Iron

Cowpeas Catjang, Mature Seeds, Raw

573 Cal

Beans, Cranberry Roman, Mature Seeds, Raw

653 Cal

Beans, Mothbeans, Mature Seeds, Raw

672 Cal

Beans, Winged Mature Seeds, Cooked, Boiled, Without Salt

253 Cal

Soy Meal, Defatted, Raw

411 Cal

Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt

227 Cal

Beans, Kidney, Royal Red, Mature Seeds, Raw

605 Cal

Cracker Meal

440 Cal

Toaster Pastries, Fruit Includes Apple, Blueberry, Cherry, Strawberry

110 Cal

Babyfood Cereal, Mixed With Applesauce and Bananas, Junior

24 Cal

Instant Breakfast Powder, Chocolate, Not Reconstituted

26 Cal

Octopus, Cooked, Moist Heat

139 Cal

Breaded, Fried Clams

172 Cal

Eastern Oyster, Breaded, Fried

169 Cal

Emu Fan Fillet, Cooked, Broiled

607 Cal

Cashew Butter, With Salt

97 Cal

Watermelon Seed Kernels, Shelled, Dried

602 Cal

Toasted Sunflower Seed Kernels, Shelled, Without Salt

829 Cal

Almonds, Dry Roasted, Without Salt

825 Cal

Sesame Seed Kernels (Shelled), Toasted, Without Salt

726 Cal