Foods High in Iron

Cheeseburger, Large Double Patty, Condiments, Vegetables, Mayonnaise

898 Cal

Potatoes, Microwaved, Cooked, in Skin, With Salt

77 Cal

Toasted Sunflower Seed Kernels, Shelled, With Salt

829 Cal

Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added

832 Cal

Pumpkin Seed Kernels, Shelled, Dried

771 Cal

Pretzels, Soft, Unsalted

493 Cal

Snacks, Beef Jerky, Chopped and Formed

116 Cal

Rice, White, Medium-Grain, Dry, Uncooked

702 Cal

Rich Chocolate Powder

41 Cal

Steller Sea Lion Meat, by Alaska Native

120 Cal

Candies, Halavah, Plain

469 Cal

Veal, Variety Meats and By-Products, Spleen, Raw

111 Cal

Gravy, Custom Foods, Superb, Old-Fashioned, Biscuit Mix, Dry

3366 Cal

Cereals Ready-To-Eat, Whole Wheat, Rolled Oats Presweetened With Pecans

214 Cal

Cereals Ready-to-Eat, Kellogg, Crispix Cinnamon Crunch

120 Cal

Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, With Almonds, Single Brand

127 Cal

Cereals Ready-To-Eat, Kellogg, Disney Pixar, Finding Nemo

109 Cal

Cereals Ready-To-Eat, Malt-O-Meal, Apple Cinnamon Toasty O

164 Cal

Cereals, Ready-To-Eat, Kellogg, Disney Mickey Magix

112 Cal

Cereals, Quaker, Instant Grits, Ham 'N Cheese

99 Cal