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  1. Food Database
  2. Seafood
  3. Octopus, Cooked, Moist Heat
Octopus cooked moist heat

Octopus, Cooked, Moist Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.74 g

1%

Net Carbohydrates

3.74 g

2%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.35 g

51%

Total Fat

1.77 g

2%

Saturated Fat

0.39 g

2%

Monounsaturated Fat

0.28 g

-

Polyunsaturated Fat

0.41 g

-

Trans Fat

No data

-

Cholesterol

81.6 mg

27%

Vitamins

Vitamin A

76.5 mcg

9%

Vitamin C

6.8 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

391 mg

17%

Potassium

535.5 mg

11%

Calcium

90.1 mg

7%

Magnesium

51 mg

12%

Iron

8.11 mg

45%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Octopus, Cooked, Moist Heat contains 139 calories, 3.74g carbs, 1.77g fat, and 25.35g protein.
May Contain MolluscsHigh IronHigh ProteinHigh SodiumLow CarbLow Sugar
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How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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