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  1. Food Database
  2. Seafood
  3. Breaded, Fried Clams
Breaded fried clams

Breaded, Fried Clams

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.78 g

3%

Net Carbohydrates

8.78 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

12.1 g

24%

Total Fat

9.48 g

12%

Saturated Fat

2.28 g

11%

Monounsaturated Fat

3.86 g

-

Polyunsaturated Fat

2.44 g

-

Trans Fat

No data

-

Cholesterol

51.85 mg

17%

Vitamins

Vitamin A

77.01 mcg

9%

Vitamin C

8.5 mg

9%

Vitamin D

No data

-

Minerals

Sodium

309.4 mg

13%

Potassium

277.1 mg

6%

Calcium

53.55 mg

4%

Magnesium

11.9 mg

3%

Iron

11.82 mg

66%

Zinc

1.24 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Breaded, Fried Clams contains 172 calories, 8.78g carbs, 9.48g fat, and 12.1g protein.
High Iron
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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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