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  1. Food Database
  2. Beans
  3. Beans winged mature seeds cooked boiled without salt
Beans winged mature seeds cooked boiled without salt

Beans winged mature seeds cooked boiled without salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.7 g

9%

Net Carbohydrates

25.7 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

18.27 g

37%

Total Fat

10.04 g

13%

Saturated Fat

1.42 g

7%

Monounsaturated Fat

3.7 g

-

Polyunsaturated Fat

2.67 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

22.36 mg

1%

Potassium

481.6 mg

10%

Calcium

244.24 mg

19%

Magnesium

92.88 mg

22%

Iron

7.45 mg

41%

Zinc

2.48 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 253 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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