Foods High in Iron

Pumpkin Seed Kernels, Shelled, Roasted With Salt

1303 Cal

Cashew Butter, Without Salt

94 Cal

Sunflower Seed Butter, Without Salt

99 Cal

Hard Pretzels

109 Cal

Soft Pretzel

483 Cal

Chrysanthemum Garland, Cooked, Boiled, Drained, Without Salt

20 Cal

Peppers, Sweet, Green, Freeze-Dried

1 Cal

Cereals, Quaker, Instant Oatmeal, Nutrition for women, Apple Spice, Prepared With Boiling Water

178 Cal

Cereals, Malt-O-Meal, Chocolate, Dry

599 Cal

Cereals Ready-To-Eat, Kellogg, Froot Loops, 1/3 Less Sugar

126 Cal

Cereals, Ready-To-Eat, Malt-O-Meal, Maple & Brown Sugar, Hot Wheat Cereal, Dry

166 Cal

Cereals, Ready-To-Eat, Waffelos

122 Cal

Cereals, Ready-To-Eat, Corn and Oat Flours, Puffed, Presweetened, Single Brand

114 Cal

Cereals, Cream of Wheat, Mix'n Eat, Plain, Prepared With Water

102 Cal

Cereals Ready-To-Eat, Quaker, Honey Crisp, Corn Flakes

374 Cal

Beans, Yellow Mature Seeds, Raw

676 Cal

Beans, Kidney, California Red, Mature Seeds, Raw

607 Cal

Archway, Home Style Cookies, Dark Molasses

115 Cal

Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved

289 Cal

Cookies, Chocolate Sandwich With Creme Filling, Special Dietary

131 Cal