Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

93.04 g

34%

Net Carbohydrates

90.05 g

36%

Sugars

0.38 g

Added Sugars

No data

Dietary Fiber

2.99 g

11%

Protein

10.7 g

21%

Total Fat

1.95 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

0.83 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

18.4 mg

Potassium

132.25 mg

Calcium

26.45 mg

Magnesium

27.6 mg

Iron

5.34 mg

30%

Zinc

0.79 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 440 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 4 min
Jogging
56 min
Cycling
57 min
Walking
1 h 43 min

Cracker meal

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

93.04 g

34%

Net Carbohydrates

90.05 g

36%

Sugars

0.38 g

Added Sugars

No data

Dietary Fiber

2.99 g

11%

Protein

10.7 g

21%

Total Fat

1.95 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

0.83 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

18.4 mg

Potassium

132.25 mg

Calcium

26.45 mg

Magnesium

27.6 mg

Iron

5.34 mg

30%

Zinc

0.79 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.