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  1. Food Database
  2. Beans
  3. Soy Meal, Defatted, Raw
Soy meal defatted raw

Soy Meal, Defatted, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.79 g

16%

Net Carbohydrates

43.79 g

18%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

60.02 g

120%

Total Fat

2.92 g

4%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.5 g

-

Polyunsaturated Fat

1.27 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

14.64 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.66 mg

0%

Potassium

3037.8 mg

65%

Calcium

297.68 mg

23%

Magnesium

373.32 mg

89%

Iron

16.71 mg

93%

Zinc

6.17 mg

56%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Soy Meal, Defatted, Raw contains 411 calories, 43.79g carbs, 2.92g fat, and 60.02g protein.
High IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 411 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

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