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  1. Food Database
  2. Beans
  3. Beans, Mothbeans, Mature Seeds, Raw
Mothbeans mature seeds raw

Beans, Mothbeans, Mature Seeds, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

120.58 g

44%

Net Carbohydrates

120.58 g

49%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

44.96 g

90%

Total Fat

3.16 g

4%

Saturated Fat

0.71 g

4%

Monounsaturated Fat

0.25 g

-

Polyunsaturated Fat

1.47 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

18.82 mcg

2%

Vitamin C

7.84 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

58.8 mg

3%

Potassium

2334.36 mg

50%

Calcium

294 mg

23%

Magnesium

746.76 mg

178%

Iron

21.27 mg

118%

Zinc

3.76 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Mothbeans, Mature Seeds, Raw contains 672 calories, 120.58g carbs, 3.16g fat, and 44.96g protein.
High IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 672 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 42 min

  • Orange jogging icon

    Jogging

    1 h 28 min

  • Green cycling icon

    Cycling

    1 h 30 min

  • Yellow walking icon

    Walking

    2 h 43 min

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