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  1. Food Database
  2. Poultry Products
  3. Emu Fan Fillet, Cooked, Broiled
Emu fan fillet cooked broiled

Emu Fan Fillet, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

123.2 g

246%

Total Fat

9.06 g

12%

Saturated Fat

2.3 g

11%

Monounsaturated Fat

3.61 g

-

Polyunsaturated Fat

1.25 g

-

Trans Fat

No data

-

Cholesterol

323.08 mg

108%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

208.82 mg

9%

Potassium

1564.18 mg

33%

Calcium

23.64 mg

2%

Magnesium

118.2 mg

28%

Iron

17.97 mg

100%

Zinc

12.57 mg

114%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Emu Fan Fillet, Cooked, Broiled contains 607 calories, 0g carbs, 9.06g fat, and 123.2g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 607 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 32 min

  • Orange jogging icon

    Jogging

    1 h 19 min

  • Green cycling icon

    Cycling

    1 h 21 min

  • Yellow walking icon

    Walking

    2 h 27 min

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